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Huỳnh Tấn Hội

Hoi HT · Athlete ID 105359627 · 01/09 — 27/09/2026

Quãng đường 244.31 km

Pace TB 9:41 /km

Số buổi 57

24/09 Morning Run

5.05 km 8:03 /km 40m 41s

Strava

KM	Pace	Độ cao
1	8:52 /km	-1 m
2	7:38 /km	0 m
3	6:58 /km	0 m
4	8:02 /km	0 m
5	8:40 /km	1 m

24/09 Lunch Run

4.01 km 7:56 /km 31m 50s

Strava

KM	Pace	Độ cao
1	8:33 /km	0 m
2	7:41 /km	-2 m
3	6:54 /km	0 m
4	8:33 /km	-2 m

23/09 Physical training

— — 1h 6m

Strava

23/09 Morning Run

1.72 km 6:25 /km 11m 4s

Strava

KM	Pace	Độ cao
1	6:26 /km	-1 m
0.72	6:27 /km	0 m

23/09 Morning Run

1.53 km 3:19 /km 5m 5s

Strava

KM	Pace	Độ cao
1	3:16 /km	3 m
0.53	3:25 /km	-1 m

23/09 Morning Run

1.09 km 6:47 /km 7m 26s

Strava

KM	Pace	Độ cao
1	6:26 /km	-1 m

22/09 Morning Run

8.59 km 7:29 /km 1h 4m

Strava

KM	Pace	Độ cao
1	8:44 /km	-1 m
2	7:57 /km	0 m
3	6:56 /km	0 m
4	6:31 /km	0 m
5	6:49 /km	0 m
6	6:56 /km	0 m
7	6:57 /km	0 m
8	8:10 /km	0 m
0.58	8:59 /km	1 m

22/09 Afternoon Run

7.00 km 7:23 /km 51m 45s

Strava

KM	Pace	Độ cao
1	8:30 /km	1 m
2	8:03 /km	0 m
3	7:06 /km	2 m
4	6:39 /km	-1 m
5	7:21 /km	1 m
6	6:56 /km	-2 m
7	7:07 /km	0 m

22/09 Physical training

— — 42m 3s

Strava

22/09 Evening Run

5.02 km 6:29 /km 32m 34s

Strava

KM	Pace	Độ cao
1	5:28 /km	-1 m
2	5:53 /km	0 m
3	6:29 /km	0 m
4	8:52 /km	0 m
5	5:39 /km	0 m

21/09 Morning Run

5.00 km 6:22 /km 31m 54s

Strava

KM	Pace	Độ cao
1	5:24 /km	-1 m
2	7:01 /km	0 m
3	6:53 /km	0 m
4	6:20 /km	0 m
5	6:12 /km	0 m

21/09 Morning Run

5.00 km 6:14 /km 31m 12s

Strava

KM	Pace	Độ cao
1	6:22 /km	0 m
2	5:52 /km	0 m
3	7:21 /km	0 m
4	5:20 /km	0 m
5	6:15 /km	0 m

21/09 Afternoon Run

10.71 km 7:20 /km 1h 18m

Strava

KM	Pace	Độ cao
1	8:15 /km	-3 m
2	6:51 /km	2 m
3	6:53 /km	4 m
4	6:18 /km	-1 m
5	6:39 /km	-1 m
6	6:00 /km	-2 m
7	7:08 /km	2 m
8	6:01 /km	-1 m
9	6:02 /km	0 m
10	8:30 /km	-4 m
0.71	13:51 /km	42 m

20/09 Morning Run

1.77 km 7:38 /km 13m 33s

Strava

KM	Pace	Độ cao
1	6:58 /km	-2 m
0.75	8:32 /km	-1 m

20/09 Morning Run

5.00 km 4:16 /km 21m 19s

Strava

KM	Pace	Độ cao
1	4:07 /km	1 m
2	4:13 /km	2 m
3	4:17 /km	-2 m
4	4:22 /km	-2 m
5	4:19 /km	-1 m

20/09 Morning Run

6.06 km 6:11 /km 37m 29s

Strava

KM	Pace	Độ cao
1	7:23 /km	-1 m
2	7:10 /km	1 m
3	6:14 /km	0 m
4	6:02 /km	0 m
5	5:26 /km	0 m
6	4:55 /km	3 m

20/09 Morning Run

1.00 km 5:01 /km 5m 3s

Strava

KM	Pace	Độ cao
1	5:02 /km	-2 m

20/09 Morning Run

1.72 km 13:31 /km 23m 19s

Strava

KM	Pace	Độ cao
1	13:38 /km	-9 m
0.71	13:24 /km	4 m

19/09 Afternoon Run

9.91 km 8:04 /km 1h 19m

Strava

KM	Pace	Độ cao
1	8:01 /km	0 m
2	7:14 /km	-1 m
3	6:21 /km	-1 m
4	6:10 /km	1 m
5	5:38 /km	-1 m
6	4:57 /km	0 m
7	5:13 /km	1 m
8	10:18 /km	1 m
9	13:19 /km	0 m
0.91	13:58 /km	-2 m

17/09 Morning Run

5.38 km 8:41 /km 46m 47s

Strava

KM	Pace	Độ cao
1	9:17 /km	0 m
2	8:44 /km	0 m
3	8:27 /km	2 m
4	8:37 /km	-2 m
5	8:29 /km	1 m
0.38	8:20 /km	-1 m

16/09 Morning Run

3.00 km 3:56 /km 11m 51s

Strava

KM	Pace	Độ cao
1	3:53 /km	15 m
2	4:00 /km	0 m
3	3:57 /km	-1 m

16/09 Morning Run

4.01 km 8:03 /km 32m 15s

Strava

KM	Pace	Độ cao
1	7:38 /km	-3 m
2	8:16 /km	0 m
3	7:51 /km	1 m
4	8:27 /km	2 m

16/09 Evening Run

6.41 km 8:25 /km 53m 58s

Strava

KM	Pace	Độ cao
1	8:12 /km	-1 m
2	8:32 /km	0 m
3	8:12 /km	0 m
4	8:20 /km	0 m
5	8:18 /km	1 m
6	8:44 /km	0 m
0.40	8:57 /km	1 m

16/09 Evening Run

0.30 km 9:39 /km 2m 57s

Strava

KM	Pace	Độ cao
0.30	9:39 /km	1 m

15/09 Morning Run

3.81 km 7:53 /km 30m 2s

Strava

KM	Pace	Độ cao
1	8:56 /km	2 m
2	7:58 /km	-2 m
3	7:32 /km	-7 m
0.80	6:58 /km	-5 m

15/09 Morning Run

4.15 km 6:10 /km 25m 36s

Strava

KM	Pace	Độ cao
1	5:46 /km	0 m
2	6:19 /km	-1 m
3	5:57 /km	-3 m
4	6:29 /km	2 m
0.14	7:04 /km	1 m

15/09 Morning Run

0.11 km 3:30 /km 23s

Strava

KM	Pace	Độ cao
0.10	3:34 /km	0 m

15/09 Physical training - ウエスト引き締め

— — 48m 43s

Strava

15/09 Evening Run

8.61 km 7:07 /km 1h 1m

Strava

KM	Pace	Độ cao
1	6:30 /km	-1 m
2	5:23 /km	0 m
3	6:44 /km	0 m
4	5:08 /km	0 m
5	8:02 /km	0 m
6	7:42 /km	0 m
7	7:29 /km	0 m
8	8:18 /km	0 m
0.58	9:45 /km	1 m

14/09 Physical training-Raffermir la taille

— — 1h 15m

Strava

14/09 Afternoon Run

10.57 km 6:59 /km 1h 13m

Strava

KM	Pace	Độ cao
1	9:13 /km	0 m
2	7:31 /km	0 m
3	7:19 /km	0 m
4	6:59 /km	0 m
5	5:51 /km	0 m
6	5:51 /km	0 m
7	6:03 /km	0 m
8	5:56 /km	0 m
9	6:36 /km	0 m
10	8:42 /km	0 m
0.57	8:08 /km	1 m

13/09 Morning Run

2.12 km 6:45 /km 14m 18s

Strava

KM	Pace	Độ cao
1	5:45 /km	0 m
2	7:34 /km	-6 m
0.12	8:57 /km	0 m

13/09 Morning run

5.01 km 4:16 /km 21m 23s

Strava

KM	Pace	Độ cao
1	4:09 /km	2 m
2	4:10 /km	-1 m
3	4:20 /km	1 m
4	4:26 /km	0 m
5	4:15 /km	-1 m

13/09 Morning Run

1.26 km 7:18 /km 9m 14s

Strava

KM	Pace	Độ cao
1	6:38 /km	-2 m
0.26	9:53 /km	0 m

12/09 Evening Run

4.04 km 12:28 /km 50m 28s

Strava

KM	Pace	Độ cao
1	12:16 /km	-6 m
2	11:52 /km	2 m
3	12:28 /km	-3 m
4	13:16 /km	-8 m

11/09 Morning Run

2.00 km 13:54 /km 27m 48s

Strava

KM	Pace	Độ cao
1	15:13 /km	-1 m
2	12:31 /km	13 m

11/09 Morning Run

3.00 km 13:54 /km 41m 44s

Strava

KM	Pace	Độ cao
1	13:30 /km	-10 m
2	14:20 /km	2 m
3	13:48 /km	-3 m

11/09 Lunch Run

2.30 km 12:25 /km 28m 39s

Strava

KM	Pace	Độ cao
1	12:23 /km	7 m
2	12:19 /km	-3 m
0.30	12:35 /km	3 m

10/09 Physical training

— — 49m 27s

Strava

09/09 Morning Run

1.26 km 7:34 /km 9m 32s

Strava

KM	Pace	Độ cao
1	7:39 /km	0 m
0.25	7:23 /km	3 m

09/09 Morning Run

3.00 km 4:17 /km 12m 52s

Strava

KM	Pace	Độ cao
1	4:14 /km	9 m
2	4:15 /km	-1 m
3	4:20 /km	-3 m

09/09 Morning Run

3.46 km 6:28 /km 22m 23s

Strava

KM	Pace	Độ cao
1	4:36 /km	0 m
2	6:11 /km	-2 m
3	7:56 /km	-2 m
0.45	8:05 /km	0 m

09/09 Physical training

— — 45m 29s

Strava

09/09 Physical training

— — 45m 55s

Strava

08/09 Morning Run

8.01 km 7:45 /km 1h 2m

Strava

KM	Pace	Độ cao
1	8:26 /km	-2 m
2	5:51 /km	2 m
3	6:40 /km	-2 m
4	7:29 /km	4 m
5	8:29 /km	-7 m
6	7:52 /km	1 m
7	8:14 /km	1 m
8	8:51 /km	0 m

07/09 Physical training

— — 53m 5s

Strava

07/09 Morning Run

10.51 km 7:16 /km 1h 16m

Strava

KM	Pace	Độ cao
1	7:23 /km	-3 m
2	7:48 /km	2 m
3	7:46 /km	3 m
4	7:07 /km	12 m
5	7:03 /km	-11 m
6	6:19 /km	10 m
7	7:01 /km	-3 m
8	6:16 /km	-5 m
9	6:12 /km	0 m
10	8:25 /km	-1 m
0.50	9:47 /km	1 m

06/09 Run4real 2nd season

5.03 km 4:27 /km 22m 25s

Strava

KM	Pace	Độ cao
1	4:27 /km	-5 m
2	4:46 /km	6 m
3	4:10 /km	-17 m
4	4:27 /km	-2 m
5	4:27 /km	-4 m

06/09 Morning Run

1.30 km 6:36 /km 8m 36s

Strava

KM	Pace	Độ cao
1	6:28 /km	0 m
0.28	7:10 /km	1 m

05/09 Physical training

— — 1h 27m

Strava

05/09 Test đường cho giải Run4real 6.9.2026

4.99 km 2:52 /km 14m 20s

Strava

KM	Pace	Độ cao
1	2:43 /km	-9 m
2	2:16 /km	-4 m
3	2:22 /km	4 m
4	2:41 /km	16 m
5	4:20 /km	0 m

02/09 Morning Run 9.2km mừng ngày 2.9

9.20 km 6:49 /km 1h 2m

Strava

KM	Pace	Độ cao
1	9:42 /km	-2 m
2	7:18 /km	1 m
3	6:06 /km	0 m
4	5:34 /km	-2 m
5	5:13 /km	-1 m
6	5:15 /km	1 m
7	6:49 /km	-1 m
8	7:34 /km	0 m
9	7:26 /km	-1 m
0.20	9:06 /km	1 m

02/09 Physical training

— — 45m 42s

Strava

01/09 Night Run

21.28 km 7:19 /km 2h 35m

Strava

KM	Pace	Độ cao
1	7:58 /km	1 m
2	8:16 /km	-10 m
3	7:38 /km	-4 m
4	7:16 /km	-1 m
5	7:26 /km	-3 m
6	6:36 /km	6 m
7	6:58 /km	-8 m
8	7:19 /km	3 m
9	6:38 /km	0 m
10	5:31 /km	-1 m
11	5:39 /km	1 m
12	6:23 /km	4 m
13	6:24 /km	1 m
14	6:17 /km	-1 m
15	6:39 /km	1 m
16	6:51 /km	0 m
17	6:51 /km	0 m
18	7:07 /km	-2 m
19	6:47 /km	1 m
20	9:12 /km	-1 m
21	11:09 /km	-1 m
0.28	16:50 /km	0 m

01/09 Chạy 29km mừng ngày Quốc Khánh 2.9🇻🇳🇻🇳🇻🇳

29.01 km 6:56 /km 3h 20m

Strava

KM	Pace	Độ cao
1	9:02 /km	-1 m
2	7:45 /km	0 m
3	7:36 /km	0 m
4	7:28 /km	-1 m
5	7:02 /km	0 m
6	7:17 /km	0 m
7	7:07 /km	0 m
8	6:45 /km	1 m
9	7:14 /km	0 m
10	7:13 /km	0 m
11	7:29 /km	-3 m
12	7:27 /km	-1 m
13	7:22 /km	3 m
14	7:20 /km	-1 m
15	6:56 /km	1 m
16	6:56 /km	1 m
17	6:31 /km	-3 m
18	6:06 /km	4 m
19	6:34 /km	1 m
20	6:40 /km	4 m
21	6:26 /km	1 m
22	6:12 /km	-3 m
23	6:27 /km	-2 m
24	6:11 /km	0 m
25	6:11 /km	1 m
26	6:38 /km	1 m
27	6:20 /km	0 m
28	6:09 /km	1 m
29	6:19 /km	0 m

01/09 Sắc màu 😋

1.00 km 5:31 /km 5m 32s

Strava

KM	Pace	Độ cao
1	5:32 /km	0 m

01/09 Physical training

— — 1h 1m

Strava