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Mai Đức Quy

Mai Duc 🌈 · Athlete ID 108329009 · 01/09 — 27/09/2026

Quãng đường 170.77 km

Pace TB 11:49 /km

Số buổi 13

26/09 LR FM Đất Sen Hồng 2026

30.16 km 5:31 /km 2h 46m

Strava

25/09 Afternoon Run

5.06 km 4:09 /km 21m 0s

Strava

20/09 HD Bank Green Marathon 2026

21.23 km 4:37 /km 1h 38m

Strava

KM	Pace	Độ cao
1	4:35 /km	0 m
2	4:35 /km	1 m
3	4:38 /km	-2 m
4	4:35 /km	-2 m
5	4:31 /km	1 m
6	4:29 /km	0 m
7	4:31 /km	0 m
8	4:31 /km	0 m
9	4:32 /km	-1 m
10	4:34 /km	1 m
11	4:36 /km	0 m
12	4:38 /km	0 m
13	4:34 /km	0 m
14	4:37 /km	1 m
15	4:38 /km	-1 m
16	4:41 /km	2 m
17	4:49 /km	0 m
18	4:43 /km	-2 m
19	4:50 /km	1 m
20	4:43 /km	0 m
21	4:41 /km	-2 m

19/09 Garmin training 26-S01

10.14 km 6:00 /km 1h 0m

Strava

KM	Pace	Độ cao
1	6:22 /km	0 m
2	6:06 /km	-5 m
3	6:06 /km	-2 m
4	6:01 /km	-2 m
5	6:01 /km	-2 m
6	6:00 /km	-1 m
7	6:00 /km	-1 m
8	5:56 /km	1 m
9	5:50 /km	1 m
0.86	5:44 /km	-1 m

16/09 Afternoon Run

10.03 km 4:24 /km 44m 6s

Strava

KM	Pace	Độ cao
1	4:20 /km	-1 m
2	4:11 /km	-1 m
3	4:10 /km	-1 m
4	4:09 /km	-2 m
5	4:11 /km	-2 m
6	4:31 /km	-1 m
7	4:34 /km	-2 m
8	4:34 /km	-1 m
9	4:35 /km	0 m
0.82	4:38 /km	-1 m

16/09 Evening Run

1.28 km 13:40 /km 17m 32s

Strava

KM	Pace	Độ cao
0.60	13:40 /km	0 m

12/09 Pacer FM Sub 4h15- T&T Group Marathon Vĩnh Long 2026

42.37 km 6:00 /km 4h 14m

Strava

KM	Pace	Độ cao
1	5:54 /km	-5 m
2	5:55 /km	-3 m
3	6:06 /km	-2 m
4	6:02 /km	4 m
5	5:59 /km	-4 m
6	6:04 /km	0 m
7	6:00 /km	-1 m
8	6:01 /km	3 m
9	5:52 /km	-4 m
10	5:58 /km	-3 m
11	6:04 /km	1 m
12	6:01 /km	-4 m
13	5:59 /km	2 m
14	5:55 /km	0 m
15	5:56 /km	2 m
16	5:57 /km	-2 m
17	5:53 /km	3 m
18	5:59 /km	1 m
19	5:57 /km	-4 m
20	6:00 /km	1 m
21	5:55 /km	4 m
22	5:55 /km	-1 m
23	5:57 /km	1 m
24	6:04 /km	0 m
25	5:55 /km	0 m
26	5:58 /km	1 m
27	5:56 /km	0 m
28	5:56 /km	-4 m
29	5:57 /km	1 m
30	6:00 /km	0 m
31	5:58 /km	0 m
32	6:03 /km	2 m
33	5:59 /km	0 m
34	5:59 /km	7 m
35	5:57 /km	-6 m
36	5:59 /km	-2 m
37	6:04 /km	-6 m
38	6:03 /km	4 m
39	6:10 /km	0 m
40	6:22 /km	7 m
41	6:30 /km	-3 m
42	6:11 /km	0 m
0.27	5:56 /km	-1 m

11/09 Lunch Run

0.64 km 9:59 /km 6m 24s

Strava

KM	Pace	Độ cao
0.23	9:03 /km	0 m

10/09 Afternoon Run

0.26 km 6:04 /km 1m 37s

Strava

06/09 Afternoon Run

16.53 km 5:15 /km 1h 26m

Strava

KM	Pace	Độ cao
1	5:03 /km	0 m
2	4:53 /km	0 m
3	4:50 /km	-2 m
4	4:50 /km	2 m
5	4:49 /km	2 m
6	4:48 /km	0 m
7	4:46 /km	-2 m
8	5:11 /km	0 m
9	5:28 /km	2 m
10	5:30 /km	-1 m
11	5:25 /km	-1 m
12	5:30 /km	-1 m
13	5:23 /km	2 m
14	5:21 /km	-1 m
15	5:16 /km	1 m
16	5:42 /km	0 m
0.37	5:35 /km	0 m

06/09 Evening Run

2.83 km 6:30:30 /km 18h 25m

Strava

04/09 Afternoon Run

20.22 km 5:00 /km 1h 41m

Strava

KM	Pace	Độ cao
1	4:57 /km	3 m
2	4:51 /km	-4 m
3	4:58 /km	-4 m
4	5:03 /km	2 m
5	4:53 /km	0 m
6	4:53 /km	-3 m
7	5:05 /km	0 m
8	4:57 /km	2 m
9	4:58 /km	0 m
10	4:57 /km	0 m
11	4:50 /km	-3 m
12	4:37 /km	0 m
13	4:30 /km	2 m
14	4:32 /km	0 m
15	4:27 /km	-1 m
16	5:02 /km	-1 m
17	5:04 /km	-1 m
18	6:01 /km	0 m
19	6:03 /km	-2 m
20	5:15 /km	-1 m

03/09 Evening Run

10.02 km 5:41 /km 56m 54s

Strava

KM	Pace	Độ cao
1	4:29 /km	1 m
2	4:19 /km	0 m
3	4:38 /km	2 m
4	4:43 /km	-2 m
5	4:42 /km	-3 m
6	5:07 /km	0 m
7	4:54 /km	2 m
8	4:55 /km	1 m
9	6:06 /km	-1 m
0.58	12:32 /km	-1 m