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N
Ngô Hồng Hội
Hồng Hội · Athlete ID 108806758 · 01/09 — 27/09/2026
Quãng đường
52.92 km
Pace TB
6:53 /km
Số buổi
7
20/09
Morning Run
9.43 km
6:59 /km
1h 5m
Morning Run
20/09/2026 · 9.43 km · 6:59 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 6:50 /km | 0 m |
| 2 | 6:54 /km | -1 m |
| 3 | 6:56 /km | 1 m |
| 4 | 7:11 /km | 2 m |
| 5 | 7:20 /km | 0 m |
| 6 | 6:56 /km | -1 m |
| 7 | 7:01 /km | 0 m |
| 8 | 6:56 /km | 0 m |
| 9 | 6:29 /km | 0 m |
| 0.34 | 7:46 /km | -1 m |
16/09
Evening Run
8.79 km
6:27 /km
56m 45s
Evening Run
16/09/2026 · 8.79 km · 6:27 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 6:10 /km | -1 m |
| 2 | 5:17 /km | 3 m |
| 3 | 5:59 /km | 3 m |
| 4 | 7:13 /km | 2 m |
| 5 | 5:21 /km | 0 m |
| 6 | 8:01 /km | 1 m |
| 7 | 5:12 /km | 2 m |
| 8 | 8:08 /km | -2 m |
| 0.50 | 6:45 /km | -1 m |
09/09
Evening Run
9.16 km
6:15 /km
57m 18s
Evening Run
09/09/2026 · 9.16 km · 6:15 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 5:31 /km | 0 m |
| 2 | 5:29 /km | -1 m |
| 3 | 6:21 /km | -1 m |
| 4 | 6:26 /km | -1 m |
| 5 | 6:12 /km | 0 m |
| 6 | 6:17 /km | 0 m |
| 7 | 6:18 /km | 0 m |
| 8 | 5:18 /km | -1 m |
| 0.70 | 7:38 /km | -1 m |
06/09
Morning Run
8.01 km
7:28 /km
59m 47s
Morning Run
06/09/2026 · 8.01 km · 7:28 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 7:30 /km | -1 m |
| 2 | 7:28 /km | -1 m |
| 3 | 7:35 /km | -2 m |
| 4 | 7:28 /km | -1 m |
| 5 | 7:28 /km | 1 m |
| 6 | 7:20 /km | 0 m |
| 7 | 7:27 /km | 0 m |
| 0.71 | 7:23 /km | 0 m |
05/09
Morning Run
6.51 km
7:01 /km
45m 45s
Morning Run
05/09/2026 · 6.51 km · 7:01 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 6:59 /km | 0 m |
| 2 | 6:41 /km | 1 m |
| 3 | 7:10 /km | 4 m |
| 4 | 6:51 /km | 0 m |
| 5 | 7:02 /km | 2 m |
| 6 | 7:15 /km | 0 m |