Quay lại bảng xếp hạng
T
Trần Thanh Phương
Phuong Tran · Athlete ID 1097014074 · 01/09 — 27/09/2026
Quãng đường
3.64 km
Pace TB
6:54 /km
Số buổi
1
13/09
Chạy bộ buổi sáng
3.64 km
6:54 /km
25m 7s
Chạy bộ buổi sáng
13/09/2026 · 3.64 km · 6:54 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 7:09 /km | 7 m |
| 2 | 5:03 /km | -6 m |
| 3 | 7:21 /km | 17 m |
| 0.63 | 8:46 /km | -33 m |
10/09
Chạy bộ buổi tối
Không tính
3.54 km
3:57 /km
14m 2s
Chạy bộ buổi tối
10/09/2026 · 3.54 km · 3:57 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 4:02 /km | 1 m |
| 2 | 3:46 /km | -10 m |
| 3 | 4:19 /km | -10 m |
| 0.54 | 3:31 /km | 0 m |
09/09
Đi bộ đường dài chiều
Không tính
1.06 km
—
13m 35s
Đi bộ đường dài chiều
09/09/2026 · 1.06 km ·
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 12:55 /km | 0 m |
02/09
Đi bộ đường dài buổi sáng
Không tính
309.55 km
—
9h 10m
Đi bộ đường dài buổi sáng
02/09/2026 · 309.55 km ·
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 23:30 /km | 126 m |
| 2 | 27:25 /km | 150 m |
| 3 | 25:35 /km | 83 m |
| 4 | 20:21 /km | 58 m |
| 5 | 24:36 /km | 11 m |
| 6 | 29:25 /km | 180 m |
| 7 | 26:39 /km | -109 m |
| 8 | 21:01 /km | -100 m |
| 9 | 21:43 /km | 18 m |
| 10 | 16:44 /km | -78 m |
| 11 | 15:00 /km | -364 m |
| 12 | 1:45 /km | -15 m |
| 13 | 2:19 /km | -23 m |
| 14 | 1:33 /km | 20 m |
| 15 | 1:30 /km | 40 m |
| 16 | 1:33 /km | 25 m |
| 17 | 1:45 /km | -22 m |
| 18 | 1:59 /km | -10 m |
| 19 | 2:27 /km | -8 m |
| 20 | 2:48 /km | 10 m |
| 21 | 1:37 /km | -14 m |
| 22 | 13s /km | -10 m |
| 23 | 4:02 /km | 8 m |
| 24 | 2:33 /km | 13 m |
| 25 | 1:43 /km | -5 m |
| 26 | 1:22 /km | 29 m |
| 27 | 1:50 /km | -64 m |
| 28 | 1:51 /km | -132 m |
| 29 | 1:51 /km | 57 m |
| 30 | 1:51 /km | -150 m |
| 31 | 1:51 /km | -16 m |
| 32 | 1:18 /km | -103 m |
| 33 | 51s /km | -10 m |
| 34 | 1:02 /km | -10 m |
| 35 | 1:09 /km | 11 m |
| 36 | 46s /km | 4 m |
| 37 | 42s /km | -2 m |
| 38 | 45s /km | -5 m |
| 39 | 43s /km | 0 m |
| 40 | 45s /km | 18 m |
| 41 | 46s /km | -1 m |
| 42 | 44s /km | -11 m |
| 43 | 40s /km | -41 m |
| 44 | 43s /km | -29 m |
| 45 | 45s /km | -10 m |
| 46 | 41s /km | -31 m |
| 47 | 46s /km | -26 m |
| 48 | 45s /km | 5 m |
| 49 | 52s /km | -19 m |
| 50 | 1:17 /km | 4 m |
| 51 | 1:28 /km | -17 m |
| 52 | 1:29 /km | -7 m |
| 53 | 1:33 /km | -7 m |
| 54 | 1:22 /km | -12 m |
| 55 | 1:10 /km | -3 m |
| 56 | 54s /km | -3 m |
| 57 | 49s /km | -11 m |
| 58 | 58s /km | -3 m |
| 59 | 1:04 /km | 6 m |
| 60 | 1:04 /km | -12 m |
| 61 | 51s /km | -9 m |
| 62 | 54s /km | -9 m |
| 63 | 50s /km | -26 m |
| 64 | 59s /km | 2 m |
| 65 | 1:17 /km | 25 m |
| 66 | 1:19 /km | 13 m |
| 67 | 2:19 /km | -2 m |
| 68 | 1:22 /km | 9 m |
| 69 | 1:13 /km | 9 m |
| 70 | 1:08 /km | -14 m |
| 71 | 56s /km | 0 m |
| 72 | 55s /km | 13 m |
| 73 | 1:01 /km | 16 m |
| 74 | 1:07 /km | -24 m |
| 75 | 1:19 /km | 25 m |
| 76 | 1:33 /km | 18 m |
| 77 | 1:03 /km | 6 m |
| 78 | 54s /km | -10 m |
| 79 | 1:03 /km | -9 m |
| 80 | 55s /km | 7 m |
| 81 | 54s /km | 19 m |
| 82 | 1:13 /km | 29 m |
| 83 | 1:06 /km | 40 m |
| 84 | 1:05 /km | 2 m |
| 85 | 1:14 /km | 9 m |
| 86 | 1:08 /km | -33 m |
| 87 | 1:09 /km | -37 m |
| 88 | 1:31 /km | -83 m |
| 89 | 1:40 /km | -85 m |
| 90 | 1:39 /km | -56 m |
| 91 | 1:52 /km | -57 m |
| 92 | 2:36 /km | -60 m |
| 93 | 1:59 /km | -44 m |
| 94 | 1:42 /km | -89 m |
| 95 | 1:36 /km | -64 m |
| 96 | 2:45 /km | -32 m |
| 97 | 1:13 /km | -93 m |
| 98 | 1:26 /km | -73 m |
| 99 | 1:28 /km | 7 m |
| 100 | 1:18 /km | 0 m |
| 101 | 1:22 /km | 2 m |
| 102 | 1:11 /km | -20 m |
| 103 | 1:17 /km | 31 m |
| 104 | 1:14 /km | -14 m |
| 105 | 1:19 /km | -27 m |
| 106 | 1:04 /km | -33 m |
| 107 | 1:00 /km | -26 m |
| 108 | 1:18 /km | 11 m |
| 109 | 1:19 /km | -9 m |
| 110 | 57s /km | 17 m |
| 111 | 50s /km | 1 m |
| 112 | 50s /km | -3 m |
| 113 | 50s /km | -2 m |
| 114 | 49s /km | -10 m |
| 115 | 51s /km | 11 m |
| 116 | 49s /km | -9 m |
| 117 | 48s /km | -24 m |
| 118 | 48s /km | -8 m |
| 119 | 48s /km | -9 m |
| 120 | 46s /km | -11 m |
| 121 | 48s /km | -20 m |
| 122 | 48s /km | -4 m |
| 123 | 50s /km | -2 m |
| 124 | 53s /km | -3 m |
| 125 | 49s /km | -6 m |
| 126 | 48s /km | 4 m |
| 127 | 51s /km | 3 m |
| 128 | 1:21 /km | 17 m |
| 129 | 57s /km | -3 m |
| 130 | 47s /km | -23 m |
| 131 | 47s /km | -4 m |
| 132 | 49s /km | 1 m |
| 133 | 48s /km | -6 m |
| 134 | 50s /km | 10 m |
| 135 | 48s /km | -4 m |
| 136 | 48s /km | -3 m |
| 137 | 47s /km | 7 m |
| 138 | 49s /km | 12 m |
| 139 | 48s /km | -10 m |
| 140 | 47s /km | -1 m |
| 141 | 47s /km | 1 m |
| 142 | 50s /km | 6 m |
| 143 | 48s /km | 12 m |
| 144 | 46s /km | -10 m |
| 145 | 46s /km | -7 m |
| 146 | 47s /km | 1 m |
| 147 | 48s /km | 2 m |
| 148 | 47s /km | 1 m |
| 149 | 48s /km | 16 m |
| 150 | 46s /km | -4 m |
| 151 | 47s /km | -17 m |
| 152 | 48s /km | -2 m |
| 153 | 47s /km | 1 m |
| 154 | 51s /km | 3 m |
| 155 | 4:27 /km | -11 m |
| 156 | 52s /km | -6 m |
| 157 | 47s /km | -4 m |
| 158 | 48s /km | 3 m |
| 159 | 47s /km | -5 m |
| 160 | 47s /km | -5 m |
| 161 | 47s /km | -1 m |
| 162 | 46s /km | 4 m |
| 163 | 50s /km | 10 m |
| 164 | 46s /km | 15 m |
| 165 | 49s /km | 6 m |
| 166 | 44s /km | -14 m |
| 167 | 46s /km | 5 m |
| 168 | 47s /km | 1 m |
| 169 | 46s /km | -6 m |
| 170 | 46s /km | -2 m |
| 171 | 44s /km | -2 m |
| 172 | 49s /km | -2 m |
| 173 | 47s /km | 1 m |
| 174 | 47s /km | -6 m |
| 175 | 48s /km | 8 m |
| 176 | 46s /km | -7 m |
| 177 | 46s /km | -6 m |
| 178 | 46s /km | -2 m |
| 179 | 45s /km | -1 m |
| 180 | 47s /km | 0 m |
| 181 | 47s /km | 9 m |
| 182 | 46s /km | 8 m |
| 183 | 48s /km | -9 m |
| 184 | 46s /km | 6 m |
| 185 | 47s /km | 4 m |
| 186 | 41s /km | -15 m |
| 187 | 38s /km | 5 m |
| 188 | 38s /km | 7 m |
| 189 | 38s /km | 3 m |
| 190 | 40s /km | -2 m |
| 191 | 38s /km | 12 m |
| 192 | 39s /km | 12 m |
| 193 | 38s /km | 9 m |
| 194 | 38s /km | 7 m |
| 195 | 36s /km | -17 m |
| 196 | 38s /km | -8 m |
| 197 | 37s /km | -2 m |
| 198 | 35s /km | 2 m |
| 199 | 38s /km | 3 m |
| 200 | 36s /km | -14 m |
| 201 | 35s /km | -1 m |
| 202 | 39s /km | -6 m |
| 203 | 38s /km | 7 m |
| 204 | 39s /km | 7 m |
| 205 | 39s /km | -17 m |
| 206 | 34s /km | 3 m |
| 207 | 36s /km | 3 m |
| 208 | 37s /km | 11 m |
| 209 | 37s /km | -3 m |
| 210 | 38s /km | 6 m |
| 211 | 39s /km | -1 m |
| 212 | 39s /km | 2 m |
| 213 | 39s /km | 8 m |
| 214 | 40s /km | 17 m |
| 215 | 48s /km | 38 m |
| 216 | 43s /km | -11 m |
| 217 | 38s /km | 17 m |
| 218 | 35s /km | -36 m |
| 219 | 36s /km | -13 m |
| 220 | 34s /km | -6 m |
| 221 | 31s /km | 8 m |
| 222 | 35s /km | -13 m |
| 223 | 37s /km | 3 m |
| 224 | 36s /km | 5 m |
| 225 | 35s /km | 8 m |
| 226 | 40s /km | 20 m |
| 227 | 41s /km | -7 m |
| 228 | 35s /km | -11 m |
| 229 | 35s /km | -10 m |
| 230 | 35s /km | 8 m |
| 231 | 37s /km | -5 m |
| 232 | 56s /km | 0 m |
| 233 | 57s /km | -4 m |
| 234 | 40s /km | 2 m |
| 235 | 40s /km | 9 m |
| 236 | 40s /km | 9 m |
| 237 | 40s /km | 4 m |
| 238 | 40s /km | 5 m |
| 239 | 39s /km | 8 m |
| 240 | 37s /km | -1 m |
| 241 | 38s /km | 5 m |
| 242 | 39s /km | 14 m |
| 243 | 38s /km | 3 m |
| 244 | 37s /km | -14 m |
| 245 | 36s /km | 15 m |
| 246 | 41s /km | 5 m |
| 247 | 39s /km | 1 m |
| 248 | 37s /km | 4 m |
| 249 | 37s /km | 3 m |
| 250 | 36s /km | -13 m |
| 251 | 36s /km | 5 m |
| 252 | 35s /km | -6 m |
| 253 | 36s /km | -3 m |
| 254 | 36s /km | -9 m |
| 255 | 37s /km | -2 m |
| 256 | 37s /km | 3 m |
| 257 | 37s /km | 2 m |
| 258 | 37s /km | 2 m |
| 259 | 37s /km | 11 m |
| 260 | 39s /km | 4 m |
| 261 | 39s /km | 15 m |
| 262 | 43s /km | 19 m |
| 263 | 40s /km | 26 m |
| 264 | 43s /km | 11 m |
| 265 | 40s /km | 14 m |
| 266 | 40s /km | -6 m |
| 267 | 42s /km | 18 m |
| 268 | 45s /km | 25 m |
| 269 | 40s /km | 3 m |
| 270 | 39s /km | 0 m |
| 271 | 38s /km | 6 m |
| 272 | 36s /km | -6 m |
| 273 | 36s /km | -16 m |
| 274 | 39s /km | -14 m |
| 275 | 41s /km | -15 m |
| 276 | 38s /km | -15 m |
| 277 | 40s /km | -15 m |
| 278 | 40s /km | -12 m |
| 279 | 48s /km | -12 m |
| 280 | 50s /km | -12 m |
| 281 | 38s /km | -12 m |
| 282 | 37s /km | -40 m |
| 283 | 40s /km | -20 m |
| 284 | 55s /km | 1 m |
| 285 | 57s /km | -10 m |
| 286 | 45s /km | 1 m |
| 287 | 40s /km | 1 m |
| 288 | 37s /km | 11 m |
| 289 | 36s /km | 5 m |
| 290 | 37s /km | -21 m |
| 291 | 36s /km | 0 m |
| 292 | 36s /km | -24 m |
| 293 | 38s /km | 30 m |
| 294 | 37s /km | -1 m |
| 295 | 36s /km | -6 m |
| 296 | 38s /km | -2 m |
| 297 | 36s /km | -12 m |
| 298 | 35s /km | -2 m |
| 299 | 37s /km | -1 m |
| 300 | 38s /km | -25 m |
| 301 | 36s /km | 3 m |
| 302 | 51s /km | -6 m |
| 303 | 1:04 /km | -2 m |
| 304 | 1:22 /km | -4 m |
| 305 | 10:30 /km | -3 m |
| 306 | 1:56 /km | 1 m |
| 307 | 1:23 /km | -4 m |
| 308 | 1:32 /km | 2 m |
| 309 | 1:48 /km | 5 m |
| 0.55 | 7:07 /km | -1 m |