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Nguyễn Văn Anh

Anh Nguyễn · Athlete ID 153277753 · 01/10 — 31/10/2026

Quãng đường 143.16 km

Pace TB 8:34 /km

Số buổi 15

21/10 MR 10k

11.02 km 4:58 /km 54m 43s

Strava

17/10 DNF thiếu 4km 200gain

36.36 km 10:56 /km 6h 37m

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16/10 Lunch Run

0.09 km 11:14 /km 1m 2s

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14/10 kick

5.38 km 4:54 /km 26m 23s

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14/10 Afternoon Run

1.33 km 8:01 /km 10m 42s

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12/10 Evening Run

6.51 km 10:40 /km 1h 9m

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11/10 chill chill taper

8.19 km 10:19 /km 1h 24m

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08/10 double

10.02 km 5:01 /km 50m 17s

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08/10 easy z1

7.17 km 5:59 /km 42m 59s

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06/10 IT 1200m x 6 rest 90\\"\\n4:05-4:10 FAIL

5.90 km 5:17 /km 31m 10s

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04/10 B2B Gain + Gain 40k 2000m z2 \\u003c145\\nDone 38k 2100m \\u003c 135

19.01 km 9:24 /km 2h 58m

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03/10 Morning Trail Run

19.07 km 9:57 /km 3h 9m

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02/10 Evening Run

3.76 km 12:50 /km 48m 18s

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01/10 Morning Run

0.98 km 6:09 /km 6m 2s

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01/10 IT 2km x 4 - rest 2'\\n4:20-4:25

8.37 km 4:39 /km 38m 59s

Strava