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BÙI NGUYÊN BÌNH

Bui Binh · Athlete ID 101492333 · 01/09 — 27/09/2026

Quãng đường 198.2 km

Pace TB 7:53 /km

Số buổi 12

24/09 Evening Run

9.24 km 4:53 /km 45m 11s

Strava

KM	Pace	Độ cao
1	5:30 /km	0 m
2	5:20 /km	-1 m
3	5:11 /km	0 m
4	5:00 /km	0 m
5	4:50 /km	0 m
6	4:40 /km	-1 m
7	4:20 /km	-2 m
8	4:31 /km	-7 m
9	4:40 /km	0 m
0.24	4:49 /km	-1 m

20/09 Night Run

2.02 km 6:26 /km 13m 1s

Strava

KM	Pace	Độ cao
1	6:22 /km	0 m
2	6:30 /km	-25 m

20/09 Morning Run

32.25 km 8:26 /km 4h 32m

Strava

KM	Pace	Độ cao
1	5:39 /km	-3 m
2	5:38 /km	2 m
3	5:38 /km	0 m
4	5:38 /km	1 m
5	5:40 /km	-2 m
6	5:41 /km	2 m
7	5:37 /km	-3 m
8	5:37 /km	0 m
9	5:45 /km	0 m
10	5:41 /km	1 m
11	5:44 /km	0 m
12	6:11 /km	1 m
13	56:43 /km	-4 m
14	5:34 /km	0 m
15	6:31 /km	-1 m
16	5:56 /km	-3 m
17	6:42 /km	2 m
18	5:54 /km	-2 m
19	5:52 /km	2 m
20	6:05 /km	3 m
21	6:18 /km	-5 m
22	5:48 /km	1 m
23	6:15 /km	-2 m
24	5:57 /km	2 m
25	11:05 /km	3 m
26	9:54 /km	4 m
27	9:17 /km	-4 m
28	11:01 /km	2 m
29	11:36 /km	1 m
30	7:49 /km	3 m
31	8:18 /km	-7 m
32	8:21 /km	1 m
0.25	11:07 /km	2 m

17/09 Chạy bộ buổi tối

7.01 km 5:34 /km 39m 1s

Strava

KM	Pace	Độ cao
1	5:44 /km	0 m
2	5:22 /km	-1 m
3	5:33 /km	1 m
4	5:18 /km	-1 m
5	5:18 /km	0 m
6	5:53 /km	0 m
7	5:47 /km	0 m

15/09 Evening Run

10.44 km 5:45 1h 0m

Strava

KM	Pace	Độ cao
1	6:01 /km	-13 m
2	4:41 /km	1 m
3	5:17 /km	-1 m
4	4:36 /km	0 m
5	5:05 /km	2 m
6	4:42 /km	-3 m
7	5:48 /km	5 m
8	5:09 /km	-4 m
9	4:33 /km	2 m
10	7:56 /km	-2 m
0.44	14:24 /km	2 m

13/09 Night Trail Run

32.08 km 17:24 9h 18m

Strava

KM	Pace	Độ cao
1	11:51 /km	18 m
2	20:02 /km	128 m
3	15:08 /km	93 m
4	17:12 /km	133 m
5	27:13 /km	-20 m
6	13:33 /km	6 m
7	13:53 /km	-158 m
8	10:45 /km	-86 m
9	14:17 /km	-45 m
10	11:11 /km	71 m
11	11:47 /km	-6 m
12	18:24 /km	76 m
13	44:54 /km	154 m
14	20:59 /km	-31 m
15	12:58 /km	1 m
16	13:57 /km	-157 m
17	8:02 /km	-79 m
18	10:58 /km	-36 m
19	12:18 /km	90 m
20	15:41 /km	114 m
21	43:22 /km	160 m
22	12:01 /km	-196 m
23	9:46 /km	-83 m
24	6:42 /km	-110 m
25	15:10 /km	124 m
26	20:28 /km	82 m
27	39:08 /km	158 m
28	26:19 /km	-44 m
29	12:49 /km	-87 m
30	11:05 /km	-100 m
31	24:56 /km	-90 m
32	11:08 /km	-34 m

10/09 Evening Run

20.15 km 5:24 /km 1h 48m

Strava

KM	Pace	Độ cao
1	5:31 /km	-7 m
2	5:27 /km	-2 m
3	5:29 /km	3 m
4	5:30 /km	0 m
5	5:27 /km	0 m
6	5:30 /km	0 m
7	5:31 /km	1 m
8	5:30 /km	1 m
9	5:30 /km	1 m
10	5:31 /km	0 m
11	5:30 /km	-2 m
12	5:31 /km	1 m
13	5:29 /km	1 m
14	5:28 /km	1 m
15	5:30 /km	0 m
16	5:24 /km	-3 m
17	5:27 /km	1 m
18	5:25 /km	2 m
19	4:57 /km	0 m
20	4:38 /km	1 m
0.14	4:24 /km	0 m

08/09 Evening Run

8.09 km 6:02 48m 52s

Strava

KM	Pace	Độ cao
1	5:16 /km	0 m
2	4:32 /km	1 m
3	4:02 /km	0 m
4	4:16 /km	-1 m
5	4:05 /km	0 m
6	4:13 /km	0 m
7	10:03 /km	0 m
8	7:38 /km	1 m

06/09 Morning Run

10.01 km 4:59 /km 49m 57s

Strava

KM	Pace	Độ cao
1	5:00 /km	13 m
2	4:59 /km	11 m
3	4:58 /km	2 m
4	4:59 /km	11 m
5	4:59 /km	-2 m
6	5:00 /km	8 m
7	4:59 /km	-3 m
8	4:59 /km	-17 m
9	4:59 /km	-13 m
10	4:59 /km	-11 m

03/09 Afternoon Run

18.39 km 5:32 /km 1h 41m

Strava

KM	Pace	Độ cao
1	5:55 /km	3 m
2	5:47 /km	0 m
3	5:31 /km	0 m
4	5:30 /km	-1 m
5	5:30 /km	-6 m
6	5:31 /km	7 m
7	5:30 /km	0 m
8	5:32 /km	0 m
9	5:31 /km	-1 m
10	5:30 /km	-6 m
11	5:30 /km	6 m
12	5:27 /km	1 m
13	5:33 /km	0 m
14	5:30 /km	-2 m
15	5:32 /km	-5 m
16	5:36 /km	0 m
17	5:36 /km	-3 m
18	5:17 /km	0 m
0.39	5:10 /km	-8 m

02/09 Morning Run

29.26 km 5:45 /km 2h 48m

Strava

KM	Pace	Độ cao
1	5:42 /km	-1 m
2	5:42 /km	4 m
3	5:31 /km	3 m
4	5:36 /km	-5 m
5	5:26 /km	-5 m
6	5:37 /km	-4 m
7	5:30 /km	1 m
8	5:38 /km	0 m
9	5:37 /km	-1 m
10	5:34 /km	2 m
11	5:36 /km	4 m
12	5:33 /km	-2 m
13	5:41 /km	0 m
14	5:35 /km	0 m
15	9:41 /km	1 m
16	5:32 /km	-2 m
17	5:25 /km	1 m
18	5:33 /km	-3 m
19	5:33 /km	3 m
20	5:28 /km	-4 m
21	6:28 /km	-1 m
22	5:43 /km	1 m
23	5:46 /km	13 m
24	6:32 /km	-13 m
25	5:30 /km	1 m
26	5:21 /km	-4 m
27	5:16 /km	1 m
28	5:09 /km	3 m
29	5:12 /km	-3 m
0.26	5:18 /km	1 m

01/09 Morning Run

19.26 km 5:16 /km 1h 41m

Strava

KM	Pace	Độ cao
1	5:27 /km	0 m
2	5:25 /km	0 m
3	5:26 /km	0 m
4	5:26 /km	0 m
5	5:27 /km	0 m
6	5:26 /km	1 m
7	5:28 /km	-1 m
8	5:21 /km	0 m
9	5:24 /km	0 m
10	5:29 /km	-1 m
11	5:25 /km	1 m
12	5:25 /km	0 m
13	5:22 /km	-1 m
14	5:25 /km	1 m
15	5:26 /km	0 m
16	5:13 /km	-1 m
17	4:57 /km	1 m
18	4:39 /km	0 m
19	4:14 /km	-1 m
0.25	4:13 /km	2 m

01/09 Bơi buổi trưa Không tính

1,000 m 2:51 /100m 28m 33s

Strava