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Trần Tấn Phát
Phát Trần Tấn · Athlete ID 1040634520 · 01/09 — 27/09/2026
Quãng đường
126.53 km
Pace TB
6:42 /km
Số buổi
11
19/09
Morning Run
10.56 km
12:30 /km
2h 12m
Morning Run
19/09/2026 · 10.56 km · 12:30 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 5:10 /km | 4:58 /km |
| 2 | 1:37 /km | 1:37 /km |
| 3 | 1:36 /km | 1:36 /km |
| 4 | 1:37 /km | 1:37 /km |
| 5 | 2:17 /km | 2:17 /km |
| 6 | 1:58 /km | 1:56 /km |
| 7 | 1:56 /km | 1:56 /km |
| 8 | 3:46 /km | 3:47 /km |
| 9 | 3:28 /km | 3:28 /km |
| 10 | 25:31 /km | 24:33 /km |
| 0.55 | 2:29:21 /km | 2:26:59 /km |
18/09
Night Run
9.77 km
6:41 /km
1h 5m
Night Run
18/09/2026 · 9.77 km · 6:41 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 1:40 /km | 1:40 /km |
| 2 | 2:12 /km | 2:12 /km |
| 3 | 1:43 /km | 1:42 /km |
| 4 | 1:47 /km | 1:47 /km |
| 5 | 2:04 /km | 2:04 /km |
| 6 | 1:29 /km | 1:29 /km |
| 7 | 1:39 /km | 1:39 /km |
| 8 | 1:38 /km | 1:38 /km |
| 9 | 27:06 /km | 26:25 /km |
| 0.77 | 31:10 /km | 30:01 /km |
15/09
Afternoon Run
5.25 km
9:30 /km
49m 52s
Afternoon Run
15/09/2026 · 5.25 km · 9:30 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:09 /km | 8:09 /km |
| 2 | 9:27 /km | 9:21 /km |
| 3 | 9:10 /km | 9:10 /km |
| 4 | 9:15 /km | 9:14 /km |
| 5 | 10:31 /km | 10:30 /km |
| 0.25 | 13:26 /km | 13:25 /km |
14/09
Afternoon Run
6.43 km
7:19 /km
47m 8s
Afternoon Run
14/09/2026 · 6.43 km · 7:19 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 2:46 /km | 2:46 /km |
| 2 | 2:56 /km | 2:56 /km |
| 3 | 2:32 /km | 2:32 /km |
| 4 | 2:14 /km | 2:14 /km |
| 5 | 2:15 /km | 2:15 /km |
| 6 | 16:32 /km | 15:21 /km |
| 0.43 | 40:58 /km | 39:44 /km |
12/09
Lunch Run
8.59 km
7:05 /km
1h 0m
Lunch Run
12/09/2026 · 8.59 km · 7:05 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 2:09 /km | 2:07 /km |
| 2 | 2:16 /km | 2:15 /km |
| 3 | 2:25 /km | 2:25 /km |
| 4 | 2:29 /km | 2:29 /km |
| 5 | 1:53 /km | 1:53 /km |
| 6 | 1:55 /km | 1:55 /km |
| 7 | 1:53 /km | 1:53 /km |
| 8 | 2:15 /km | 2:11 /km |
| 0.59 | 1:13:41 /km | 1:10:29 /km |
08/09
Evening Run
5.61 km
8:41 /km
48m 45s
Evening Run
08/09/2026 · 5.61 km · 8:41 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:22 /km | 8:21 /km |
| 2 | 8:29 /km | 8:30 /km |
| 3 | 8:43 /km | 8:43 /km |
| 4 | 8:59 /km | 8:59 /km |
| 5 | 8:48 /km | 8:48 /km |
| 0.60 | 8:50 /km | 8:48 /km |
07/09
Evening Run
6.13 km
10:44 /km
1h 5m
Evening Run
07/09/2026 · 6.13 km · 10:44 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 7:42 /km | 7:43 /km |
| 2 | 9:05 /km | 9:05 /km |
| 3 | 10:18 /km | 10:18 /km |
| 4 | 11:53 /km | 11:52 /km |
| 5 | 11:17 /km | 11:17 /km |
| 6 | 12:49 /km | 12:45 /km |
| 0.13 | 21:17 /km | 21:15 /km |
05/09
Night Run
0.42 km
16:31 /km
7m 2s
Night Run
05/09/2026 · 0.42 km · 16:31 /km
| KM | Pace | Độ cao |
|---|---|---|
| 0.42 | 16:34 /km | 16:30 /km |
01/09
Day 1
5.49 km
9:36 /km
52m 44s
Day 1
01/09/2026 · 5.49 km · 9:36 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 6:48 /km | 6:45 /km |
| 2 | 8:56 /km | 8:57 /km |
| 3 | 9:13 /km | 9:03 /km |
| 4 | 10:34 /km | 10:34 /km |
| 5 | 11:56 /km | 11:58 /km |
| 0.49 | 10:47 /km | 10:41 /km |