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Nguyễn Ngọc Tú Hảo
Hảo Nguyễn · Athlete ID 190037093 · 01/09 — 27/09/2026
Quãng đường
73.57 km
Pace TB
8:41 /km
Số buổi
13
23/09
Day 188
5.06 km
9:18 /km
47m 3s
Day 188
23/09/2026 · 5.06 km · 9:18 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 9:04 /km | -1 m |
| 2 | 9:24 /km | 1 m |
| 3 | 9:28 /km | 1 m |
| 4 | 9:39 /km | 1 m |
| 5 | 8:55 /km | -2 m |
20/09
Day 187
10.04 km
9:04 /km
1h 31m
Day 187
20/09/2026 · 10.04 km · 9:04 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:53 /km | 2 m |
| 2 | 8:56 /km | -2 m |
| 3 | 8:37 /km | -1 m |
| 4 | 9:05 /km | 4 m |
| 5 | 9:21 /km | -4 m |
| 6 | 8:42 /km | 1 m |
| 7 | 9:10 /km | 0 m |
| 8 | 9:24 /km | 3 m |
| 9 | 9:14 /km | -4 m |
| 10 | 9:24 /km | 2 m |
18/09
Day 186
5.05 km
8:47 /km
44m 20s
Day 186
18/09/2026 · 5.05 km · 8:47 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:47 /km | 3 m |
| 2 | 8:51 /km | -3 m |
| 3 | 8:34 /km | 0 m |
| 4 | 9:04 /km | 0 m |
| 5 | 8:44 /km | 3 m |
16/09
Day 185
6.10 km
7:52 /km
48m 2s
Day 185
16/09/2026 · 6.10 km · 7:52 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 7:31 /km | 1 m |
| 2 | 8:01 /km | -2 m |
| 3 | 7:45 /km | 2 m |
| 4 | 8:00 /km | -2 m |
| 5 | 7:44 /km | 5 m |
| 6 | 8:15 /km | -4 m |
| 0.10 | 7:25 /km | 3 m |
14/09
Day 184
5.04 km
8:43 /km
43m 57s
Day 184
14/09/2026 · 5.04 km · 8:43 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 9:20 /km | 2 m |
| 2 | 8:28 /km | -2 m |
| 3 | 8:16 /km | 0 m |
| 4 | 8:51 /km | 4 m |
| 5 | 8:40 /km | -5 m |
12/09
Day 183
5.06 km
8:06 /km
41m 0s
Day 183
12/09/2026 · 5.06 km · 8:06 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 7:58 /km | 2 m |
| 2 | 7:32 /km | 2 m |
| 3 | 8:10 /km | 3 m |
| 4 | 8:27 /km | -1 m |
| 5 | 8:23 /km | -3 m |
10/09
Day 182
6.04 km
8:54 /km
53m 51s
Day 182
10/09/2026 · 6.04 km · 8:54 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:19 /km | 0 m |
| 2 | 9:01 /km | -1 m |
| 3 | 8:56 /km | 5 m |
| 4 | 9:11 /km | -3 m |
| 5 | 9:25 /km | 0 m |
| 6 | 8:34 /km | -1 m |
08/09
Day 181
6.04 km
8:57 /km
54m 9s
Day 181
08/09/2026 · 6.04 km · 8:57 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:57 /km | 3 m |
| 2 | 9:25 /km | -3 m |
| 3 | 8:41 /km | 1 m |
| 4 | 9:19 /km | 3 m |
| 5 | 8:49 /km | -2 m |
| 6 | 8:35 /km | 2 m |
06/09
Day 180
7.04 km
8:39 /km
1h 0m
Day 180
06/09/2026 · 7.04 km · 8:39 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 7:45 /km | 0 m |
| 2 | 8:21 /km | 2 m |
| 3 | 8:26 /km | -2 m |
| 4 | 9:04 /km | 1 m |
| 5 | 8:49 /km | 1 m |
| 6 | 8:54 /km | -2 m |
| 7 | 9:14 /km | 0 m |
04/09
Day 179
5.06 km
9:01 /km
45m 40s
Day 179
04/09/2026 · 5.06 km · 9:01 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:52 /km | 4 m |
| 2 | 9:29 /km | -2 m |
| 3 | 8:37 /km | 0 m |
| 4 | 9:07 /km | -2 m |
| 5 | 9:03 /km | 0 m |
02/09
Day 178
2.91 km
7:19 /km
21m 17s
Day 178
02/09/2026 · 2.91 km · 7:19 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 7:10 /km | -1 m |
| 2 | 7:30 /km | 4 m |
| 0.90 | 7:17 /km | -4 m |
01/09
Day 177
5.08 km
8:37 /km
43m 49s
Day 177
01/09/2026 · 5.08 km · 8:37 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:31 /km | 2 m |
| 2 | 8:39 /km | -2 m |
| 3 | 8:27 /km | -1 m |
| 4 | 8:44 /km | -1 m |
| 5 | 8:50 /km | 4 m |